🖐 Speckled trout | Inland Seafood

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A nutrient-dense food, trout offers a variety of health benefits and is low in mercury, making it a safe addition to your diet. Macronutrients in Trout. A 3-ounce serving.


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Calling all seafood lovers it's time to set aside the salmon and switch out the tuna. Rainbow Trout is the sustainable, low mercury fish labeled.


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Trout Description & Health Benefits. Trout are a Trout is the common name for various species, including rainbow trout, brown trout, and brook trout. Rainbow.


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North Carolina Department of Health & Human Services • Division of Public Health From the North Carolina Division of Public Health Lobster. Speckled trout.


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This strong-flavored fish is high in heart-healthy omega-3s, a good source of protein—delivering 20 grams in a 3-ounce fillet—and pairs well with.


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This strong-flavored fish is high in heart-healthy omega-3s, a good source of protein—delivering 20 grams in a 3-ounce fillet—and pairs well with.


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Trout fish meat is rich source of omega-3's, protein, and health benefiting vitamins and minerals. Brook trout or speckled trout is smaller.


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Trout Description & Health Benefits. Trout are a Trout is the common name for various species, including rainbow trout, brown trout, and brook trout. Rainbow.


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Other Names: Spotted sea trout. Identification & Biology: Speckled Trout are easy to identify. They have elongated bodies with spots. They are silver in color with.


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North Carolina Department of Health & Human Services • Division of Public Health From the North Carolina Division of Public Health Lobster. Speckled trout.


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Is Trout Good for You? You need protein every day so your body can build new cells and repair old ones. Brush it with olive oil, then dust it with a combo of fresh herbs, like chopped chives, garlic, parsley and black pepper, and bake it. Chicken 2 Is Smoked Salmon Healthy?{/INSERTKEYS}{/PARAGRAPH} {PARAGRAPH}{INSERTKEYS}Like its cousin, salmon, trout is native to North America, found in its abundant cold-water rivers and lakes. Rotate it with other cold-water fish, like salmon, sardines, and mackerel. A 3-ounce serving of rainbow trout gives you 20 grams of protein for just calories. Because trout is low in mercury — a neurotoxin especially harmful to pregnant women and small children — the Environmental Defense Fund suggests it's safe to consume four or more servings of this fish a month. Although many species of trout exist, rainbow trout appears most often on restaurant menus and in fish markets. What Is a Pesco-Vegetarian? Trout is a low-fat food, with 5 grams of total fat in a serving. Her areas of research interest include stress, weight management and women's health. By Paula Martinac Updated December 02, How Healthy Is Steelhead Trout? You need B vitamins to metabolize food into energy, maintain nerve health and form red blood cells. Potassium is an electrolyte that helps maintain the balance of fluids in your body and contributes to nerve health and muscle contraction, while phosphorus promotes healthy bones and teeth. A review of studies of DHA, one of the omega-3s, concluded that it plays a role in brain health throughout life, not just in old age. Omega-3s are best-known for their heart-health benefits, but studies suggest their potential for fighting other diseases, too, like different cancers and dementias. The trace mineral selenium demonstrates antioxidant activity, protecting against cellular damage caused by free radicals. About the Author. A nutrient-dense food, trout offers a variety of health benefits and is low in mercury, making it a safe addition to your diet. Paula Martinac is a nutrition educator, writer and coach. Rainbow trout supplies a good mix of vitamins, but offers especially rich amounts of those in the B family. Chicken Is Smoked Salmon Healthy? The most notable are potassium, with 11 percent of the daily value; phosphorus, with 23 percent; and selenium, with 34 percent. Most of the fat in trout comes from those powerhouse unsaturated fats known as omega-3 fatty acids. Trout also provides 12 percent of the DV for vitamin E, an antioxidant that assists with the formation of red blood cells.